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Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion,

"Eat your rainbows" 🌈 has become something of a mantra that I bang on about quite a bit in my consultations (and in life generally). I...

This is one of my favourite bits of advice for improving digestive health. Mindful eating does not require any special equipment or...