Naabi MethéJun 7, 20172 min readWhy all the hype around fermented foods?Long before probiotics became a buzzword, lacto-fermented (lactic acid fermented) foods were producing beneficial bacteria to aid digestion,
Naabi MethéFeb 9, 20171 min readEating Rainbows"Eat your rainbows" 🌈 has become something of a mantra that I bang on about quite a bit in my consultations (and in life generally). I...
Naabi MethéJul 11, 20161 min readAre you eating mindfully?This is one of my favourite bits of advice for improving digestive health. Mindful eating does not require any special equipment or...
